Tony's diet and cooking

End of March weighed in about 153 pounds. Per weight charts located on the Internet for the height, that is obese. In an attempt to transfer from obese to just plain fat, went on a diet for a whole month and lost 8 pounds without exercise. The clue was cutting out the junk, eating sensible, and small portions.

For the month just ate meat, fish, fruit, and vegetables. No pizza, pasta, cookies, cake, ice cream, and minimal amount of bread. When bread was consumed it was whole wheat sugarless.

Products seen in this video:
McCormick Rotisserie Chicken Seasoning
Hudson Mill Milled Flaxseed
Quaker Oats Oatmeal
Uncle Sam Toasted Whole-wheat flakes & flaxseed
Silk Soymilk
Nature’s Own 100% Whole Grain sugar free bread
Kroger brand mixed vegetables (only 88 cents per bag)
Reynolds Oven Bags